Gardening for Health & Wellbeing
Mudwellies which has bases in both NZ and the UK recently published a 5-part gardening guide that discusses why gardening is excellent for general health and wellbeing. The guide covers the physical and mental health benefits, as well as practical gardening tips and advice.
One of the part focuses on gardening for mindfulness and stress management. If this sounds like something you would be interested in please click here to access website.
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